In truth, I am a Christed Son/Daughter, a sacred expression, extension, and emanation of the Father-Mother God, Brahman Immortal, the Dao Supreme, Divine Mind.
As an extension of the Transcendent and Immanent God Life, within me flows a river of Bliss-nectar. A sacred light ray, emanating out from the One True Center. Since I am a sacred expression, I am blessed and bless all things. In no way, am I deprived of my sacred nature and my ability to be blessed and to give blessings. In the temple of silence, in the temple of peace, I rest in stillness, sending forth from my being, sacred Love Waves of Bliss, Peace, and Tranquility, helping to heal the world with my thought vibrations. I have a magnetic intensity that is Radiant Love, Divine. I choose to be a source of upliftment for all this day and everyday.
Today I choose health over the false god of sickness. Peace over the forces of chaos. Stillness over restless mind chatter. Acceptance over resistance. Santosha-Contenment over unhappiness. Brahmacharya-sense control over indulgence. Mastery over a lack of discipline in my mind field.
I will chant today’s mantra every ten minutes, either verbally or in my mind. If I forget, I will simply try to re-establish this pattern and discipline. Longer sittings are not necessary and it is my choice whether I close my eyes or not to do this, though shutting the eyes will help me turn within and go deeper. The effort I will make should not be strenuous. One contemplation over the mantra may sound like this:
“In truth I am a Christed Son/Daughter, a sacred expression, extension, and emanation of the Father-Mother God, Brahman Immortal, the Dao Supreme, Divine Mind. I am content, at peace, extending love, and a joy to be around.”
Or, I may choose to say the following instead:
“In truth I am a Christed Son/Daughter, a sacred expression, extension, and emanation of the Father-Mother God, Brahman Immortal, the Dao Supreme, Divine Mind. I am in a state of rest, stillness, even-mindedness, convicted, rising above all adversity.”
(Inspired by but not limited to A Course in Miracles Teachings (1st Edition), Mind Science, New Thought, Metaphysics, Yogic Philosophy, Quantum Physics, Eastern Thought, and writings by Paramahansa Yogananda)